https://www.pranayogawellbeing.com/journal daily 0.75 2024-05-20 https://www.pranayogawellbeing.com/journal/sharing-your-practice-with-family-w55gx monthly 0.5 2023-08-31 https://www.pranayogawellbeing.com/journal/setting-up-your-space-ntfk6 monthly 0.5 2023-08-31 https://www.pranayogawellbeing.com/journal/the-importance-of-getting-out-of-your-comfort-zone-rs8kw monthly 0.5 2023-08-31 https://www.pranayogawellbeing.com/journal/poses-101-lunge-a37gc monthly 0.5 2023-08-31 https://www.pranayogawellbeing.com/journal/finding-light-in-darkness-8bfbe monthly 0.5 2023-08-31 https://www.pranayogawellbeing.com/journal/taking-a-15-minute-yoga-break-a2bxg monthly 0.5 2023-08-31 https://www.pranayogawellbeing.com/journal/what-we-can-learn-from-water-5c4jh monthly 0.5 2023-08-31 https://www.pranayogawellbeing.com/journal/a-beginners-guide-to-meditation-mkacp monthly 0.5 2023-08-31 https://www.pranayogawellbeing.com/upcoming daily 0.75 2026-03-20 https://www.pranayogawellbeing.com/upcoming/ropes monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/6fcb20b4-d14f-43c9-ad4e-429fb56871e6/Ropes.jpeg Upcoming - Intro to the Ropes Wall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/longevity monthly 0.5 2026-03-16 https://www.pranayogawellbeing.com/upcoming/kidsyogamarch monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1773287362498-6SJG4212GLCHK723U3W2/unsplash-image-huswdBT2DtY.jpg Upcoming - Kids Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/mindfulness monthly 0.5 2026-02-06 https://www.pranayogawellbeing.com/upcoming/soundbath monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/3f711632-f081-4d29-a79b-9b97923eff7f/Sound+Bath.jpg Upcoming - Sound Bath + Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/family-9szkr-w7g23-yjlye monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/949dd1b6-469a-4046-a610-4fec0dc40d51/unsplash-image-y1wVavuxZtE.jpg Upcoming - Family Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/family-9szkr-w7g23 monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/949dd1b6-469a-4046-a610-4fec0dc40d51/unsplash-image-y1wVavuxZtE.jpg Upcoming - Family Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/family-9szkr monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/949dd1b6-469a-4046-a610-4fec0dc40d51/unsplash-image-y1wVavuxZtE.jpg Upcoming - Family Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/family monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/949dd1b6-469a-4046-a610-4fec0dc40d51/unsplash-image-y1wVavuxZtE.jpg Upcoming - Family Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/italy-en9km monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1769038377123-M366JLKPNV4RFJPXGXKS/unsplash-image-M6XC789HLe8.jpg Upcoming - Yoga Retreat in Yosemite - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/foundationsseries monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/fb683d88-57b6-4d1c-8eea-7a68dffd8f18/2024-PRANA-0367.jpg Upcoming - Foundations of Yoga: 3-week Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/tre monthly 0.5 2026-01-13 https://www.pranayogawellbeing.com/upcoming/familyyoga monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/949dd1b6-469a-4046-a610-4fec0dc40d51/unsplash-image-y1wVavuxZtE.jpg Upcoming - Family Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/donationyinyoga-94n2b monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/3fbbd686-066f-4654-956c-87dc139d81ac/Screenshot+2025-12-10+at+9.54.38%E2%80%AFAM.png Upcoming - Donation-based Kids Yoga https://www.pranayogawellbeing.com/upcoming/donationyinyoga1227 monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/0c1131fb-3023-4b74-93c3-a9eddead5c0a/Veterans+Day+Image.png Upcoming - Donation-based Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/donationyinyoga1220 monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/0c1131fb-3023-4b74-93c3-a9eddead5c0a/Veterans+Day+Image.png Upcoming - Donation-based Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/createyourvisionfor2026 monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1764022943770-G5NYRJDNSBRU1HKD4FWT/unsplash-image-Ef1H5YTTmZ8.jpg Upcoming - Create Your Vision for 2026 Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/wintersolstice monthly 0.5 2025-11-24 https://www.pranayogawellbeing.com/upcoming/rollandrelease monthly 0.5 2025-11-24 https://www.pranayogawellbeing.com/upcoming/donationyoganov29 monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/24ee4879-1ef8-4430-b1a7-02dccb1d734e/Screenshot+2025-11-10+at+8.28.42%E2%80%AFPM.png Upcoming - Donation Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/donationyoganov22 monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/24ee4879-1ef8-4430-b1a7-02dccb1d734e/Screenshot+2025-11-10+at+8.28.42%E2%80%AFPM.png Upcoming - Donation Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/donationyoganov15 monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/24ee4879-1ef8-4430-b1a7-02dccb1d734e/Screenshot+2025-11-10+at+8.28.42%E2%80%AFPM.png Upcoming - Donation Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/donationyin monthly 0.5 2025-11-11 https://www.pranayogawellbeing.com/upcoming/yamaniyama monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/db293646-88fe-48d2-b439-89e33f06d1c5/2021-7-30-CVYoga-0070.jpg Upcoming - Yama + Niyama Workshop: Understanding Yoga's Ethical and Philosophical Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/sound-bath-yin-yoga monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/7665e648-0958-4356-a47b-36f0a15e6b3c/IMG_3461.jpg Upcoming - Autumn Sound Bath + Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/soquel monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/8a760592-58fd-48f0-962d-40e6927ef872/LOMB.jpg Upcoming - Yoga Retreat in Soquel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/italy monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1752943802145-ZC779XGB0HEUX42G94ZP/unsplash-image-M0OIyN5u8ZM.jpg Upcoming - Yoga Retreat in Italy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/ayurveda monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/fc107a2d-efe8-4566-9e38-4b4c46904582/Mas+Vidal.jpg Upcoming - Ayurveda + Yoga Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/kidsyoga monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/8e0f858f-672f-45d2-9322-562466a6a092/Kids+in+Circle.jpg Upcoming - Kids Yoga Pop-up Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/asp monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/6bab1722-df2b-4ba3-a994-78ab6a51282c/2019-10-12-CVYoga-1364.jpg Upcoming - Open House: Advanced Studies Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/foundations monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/71bd1862-80b9-4dbc-b4a6-5a0b4135d07e/2021-7-30-CVYoga-0525.jpg Upcoming - Foundations of Yoga Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/rollrelease monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1739552559834-4QVIXDLRS08BW885H2F1/Screenshot+2025-02-14+at+8.57.25%E2%80%AFAM.png Upcoming - Roll + Release Yoga https://www.pranayogawellbeing.com/upcoming/findforminyourflow monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/3d5531d5-349e-4ee9-9725-942a1e1b54c5/Screenshot+2025-03-06+at+2.09.34%E2%80%AFPM.png Upcoming - Find Form in Your Flow: A Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/intro-to-the-ropes-wall monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1738861999126-8X5P27RFUCDHL5XBL9T8/0E91A334-7EC5-42AE-A655-0E2BFDB4E649.JPG Upcoming - Intro to the Ropes Wall https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1738861999872-XNAXEZE6LFYBBLP2644N/2F64A81B-5223-44FF-81F8-7AB0F92D3EEF.JPG Upcoming - Intro to the Ropes Wall https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1738862001300-F1A3RYUMCUNQSYFK5EBZ/FECE85A2-0021-465E-B092-37BFF6C35C06.JPG Upcoming - Intro to the Ropes Wall https://www.pranayogawellbeing.com/upcoming/create-your-vision-for-2025-workshop monthly 0.5 2025-01-11 https://www.pranayogawellbeing.com/upcoming/qj5hh0xd21v7cdikq3xehemabv4xlw monthly 0.5 2025-01-11 https://www.pranayogawellbeing.com/upcoming/roll-release monthly 0.5 2025-01-11 https://www.pranayogawellbeing.com/upcoming/giving-thanks-specialty-class monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/60861ff6-c6a8-40ed-8662-949ad261d850/Prayer+at+Third+Eye.jpeg Upcoming - GivingThanks Class - Please join us for the annual GivingThanks Specialty Class, a two-hour offering to intentionally cultivate gratitude. April Oquenda will lead us in through a sequence that includes Mindful Movement, Yin Yoga, Pranayama, Meditation, and Yoga Nidra with a focus on giving thanks and cultivating gratitude. We'll also have live music by PRANA community member Shane Sharkey, Founder and CEO of Castro Valley School of Music! Appropriate for all levels and abilities. https://www.pranayogawellbeing.com/upcoming/donation-class-veterans-yoga-project monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/8b959b7a-adc8-4301-8111-1e6ba9478082/Veteran%27s+Yoga+Project.png Upcoming - Donation: Veterans Yoga Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/yoga-on-the-ropes-1 monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1727508412513-VAGHLHDH8C8N012GZ10C/unnamed-9.jpg Upcoming - Yoga on the Ropes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1719867572725-KWMUAXYZ7SP50T1Z82T1/2019-10-12-CVYoga-0592.jpg Upcoming - Yoga on the Ropes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/greece-retreat monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/92b1329e-5c2f-4566-8a5e-100a22dc619c/Amorgos_AegialisHotelSpa87.jpg Upcoming - 2025 Greece Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/free-community-meditation monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1725920790231-J7UJJJ9UWKR7Z7U6KAPR/2021-7-30-CVYoga-0070.jpg Upcoming - Free Community Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/yin-yoga-sound-bath monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/8f9b78de-b2c5-4b6a-81c9-28f466f61640/unnamed-7.jpg Upcoming - Yin Yoga + Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/yoga-philosophy-in-action monthly 0.5 2024-10-31 https://www.pranayogawellbeing.com/upcoming/meditation-pranayama monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/0377b64a-8228-42b0-897c-e4347ba3246f/2021-7-30-CVYoga-0052.jpg Upcoming - Meditation + Pranayama - MEDITATION + PRANAYAMA WORKSHOP Sunday August 25, 2024 1:00 - 4:00 PM at Prana Yoga Wellbeing Studio 3160 Castro Valley Blvd, Castro Valley, CA 94546 https://www.pranayogawellbeing.com/upcoming/yoga-on-the-ropes monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/af7882f7-b471-40a5-9136-71d0d7cf662a/2021-7-30-CVYoga-1770.jpg Upcoming - Yoga on the Ropes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranayogawellbeing.com/upcoming/event-five-794hx monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717206356867-O96LK8U11Z5VHE6GMP23/Screen+Shot+2024-05-31+at+6.42.59+PM.png Upcoming - Molokai, Hawaii Retreat https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717206355636-3HYR4FI1NW7HGB8NGZOC/Screen+Shot+2024-05-31+at+6.43.11+PM.png Upcoming - Molokai, Hawaii Retreat https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717206374577-WG5GM0DGFKII37SLE9FU/Screen+Shot+2024-05-31+at+6.43.24+PM.png Upcoming - Molokai, Hawaii Retreat https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717206375461-T245OU028NO08UB1ZE6B/Screen+Shot+2024-05-31+at+6.43.49+PM.png Upcoming - Molokai, Hawaii Retreat https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717206393184-3EGD0ZT9AW70Z019GH3G/Screen+Shot+2024-05-31+at+6.44.04+PM.png Upcoming - Molokai, Hawaii Retreat https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717206393184-RLHMARLFNLKB1XBR0M6R/Screen+Shot+2024-05-31+at+6.44.37+PM.png Upcoming - Molokai, Hawaii Retreat https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717206410078-5PCIJ22NG4CLWX11IVYT/Screen+Shot+2024-05-31+at+6.44.50+PM.png Upcoming - Molokai, Hawaii Retreat https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717206403129-PLRWAX89G2S4R9BXECBB/Screen+Shot+2024-05-31+at+6.45.03+PM.png Upcoming - Molokai, Hawaii Retreat https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717206410082-42FEJZDAOMI0PSLL2YQB/Screen+Shot+2024-05-31+at+6.45.18+PM.png Upcoming - Molokai, Hawaii Retreat https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717206430734-8ESRYKATNN2F3T773C8B/Screen+Shot+2024-05-31+at+6.42.04+PM.png Upcoming - Molokai, Hawaii Retreat https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717206425418-XIOVQ7VQUZ0PBQO172LC/Screen+Shot+2024-05-31+at+6.42.16+PM.png Upcoming - Molokai, Hawaii Retreat https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717206441844-TA87GMM3U1FQHF5DWI6R/Screen+Shot+2024-05-31+at+6.42.32+PM.png Upcoming - Molokai, Hawaii Retreat https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717206444360-B32R2JJW3XOHSLF90RBT/Screen+Shot+2024-05-31+at+6.42.46+PM.png Upcoming - Molokai, Hawaii Retreat https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/817a918c-3183-41f3-aff4-08b24c2be3f1/Michelle+Cassandra+Johnson.png Upcoming - Molokai, Hawaii Retreat - Michelle Cassandra Johnson Michelle Cassandra Johnson is an author, activist, spiritual teacher and practitioner, racial equity consultant and trainer, and intuitive healer. She approaches her life and work from a place of knowing we are, can, and must heal individually and collectively. Michelle teaches workshops and immersions and leads retreats and transformative experiences nationwide. Michelle has written four books, and the fifth is coming out in June 2024. Learn more about Michelle and her work HERE. https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/f31075c7-47e0-4227-a3d6-86f31f1b7767/2019-10-12-CVYoga-0210.jpg Upcoming - Molokai, Hawaii Retreat - Bridget Galli Bridget Galli is co-owner of PRANA YOGA AND WELLBEING. She credits the transformative power of yoga for deepening her spiritual awareness and enriching her pursuit of balance on and off the mat. She is an E-RYT 200 and RYT 500, a Yoga for Healthy Aging and Accessible Yoga certified instructor, and completed her 75 hour Skill in Action training in 2022. She brings all of this into her experience as a seeker, student, social change agent, and teacher. https://www.pranayogawellbeing.com/upcoming/event-three-zmhg9 monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/0176e7f7-c886-4b7c-aee1-a1f578e1bfd4/2021-7-30-CVYoga-0876.jpg Upcoming - Yoga for Educators - KAVITA PATEL Kavita Patel was introduced to yoga in college when she was pursuing her Bachelor of Fine Arts in Acting. She practiced yoga during her movement and vocal training. Kavita found that it grounded and relaxed her for performances. It was not until the birth of her first child that she was deeply drawn to yoga. Kavita needed to reconnect with her body and find a place of peace within herself. Yoga has given Kavita that and so much more. She finds solace in her practice and sense of empowerment for having an understanding of how her body moves through space. Kavita completed her 200-hour training in 2012 and her 300-hour in 2023. She is a certified 200-hour E-RYT and RCYT. She is also the owner and founder of Monkey Bear Yoga, a kids yoga company focused on bringing yoga to public schools. Kavita loves to teach because it allows her to share her practice and passion for yoga as a way of life. https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/7fc2ec68-8f92-4e1c-aae9-4035aadf1175/2019-10-12-CVYoga-0177.jpg Upcoming - Yoga for Educators - JENNA HEWITT KING Jenna Hewitt King is a high school teacher, wellness advocate, social justice warrior, and yoga teacher. Jenna has an English teaching credential and a Master’s in Education, focusing her research mostly on social justice pedagogies and practices in the classroom. She received her 200-hour yoga certification in 2018 through Breathe for Change, an organization that trains educators and other leaders to bring yoga, mindfulness, and other wellness and restorative practices into classrooms, schools, and communities. She has a passion for bringing yoga and wellness to kids, teens, parents, and educators. She currently hosts professional development for educators within her district. Jenna believes that yoga and mindfulness practices are key to unlocking the full potential of school communities and to creating positive change within communities. https://www.pranayogawellbeing.com/upcoming/event-two-k7n5a monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/43a33724-bd7c-4fc6-be08-144eab405ca8/2023-5-ITALY-1795.jpg Upcoming - Yoga Retreat in Italy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/4c37a7cf-7834-47fb-9c0a-ec486b165e02/April.png Upcoming - Yoga Retreat in Italy - APRIL OQUENDA April has been practicing and studying yoga since 2009. She teaches vinyasa, yin, and prenatal yoga and is registered as an E-RYT 200 and RYT 500 through Yoga Alliance. She is the lead instructor of the Advanced Studies Program offered at PRANA YOGA AND WELLBEING where she is co-owner. April completed both her 200-hour and 300-hour Yoga Teacher Training in San Diego. Though her primary study in yoga began with the physical aspects of asana, the spiritual side of the practice is what really drew her in and inspired her passion for working to bring balance to the yin and yang energies. April holds a PhD in English, and often her classes infuse aspects of the yogic tradition with poetry and philosophy. She also studies metaphysics at the Spiritual Arts Institute. As an instructor, she focuses on inspiration and emphasizes yoga as a practice—something we constantly work to cultivate and grow. She teaches in the departments of English and Business at CSU Stanislaus and serves as a Trustee on the Board of Education for Hayward Unified School District. April has spent extensive time in Italy and is excited to share the beauty, culture, and countless wonders of Italy. 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Yoga Retreat in Italy https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717205080545-6XJXBVHMA040A0L9I3NT/2023-5-ITALY-2616.jpg Upcoming - Yoga Retreat in Italy https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717205080848-MZN5IAVZ7A89UTZ2CFQ6/2023-5-ITALY-2629.jpg Upcoming - Yoga Retreat in Italy https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717205081668-Q8YJWZ4KBLM6ATWAAR75/2023-5-ITALY-2633.jpg Upcoming - Yoga Retreat in Italy https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717205082055-BRCR9LRQ8FSCO7HINVHC/2023-5-ITALY-2635.jpg Upcoming - Yoga Retreat in Italy https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/1717205082985-EUEP19IEM4RRGZRIHPM5/2023-5-ITALY-2656.jpg Upcoming - Yoga Retreat in Italy https://www.pranayogawellbeing.com/upcoming/event-one-5bxb4 monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/ea0d3c35-224a-4fc7-945f-d108d34a3685/2021-7-30-CVYoga-0602.jpg Upcoming - Yoga for Healthy Aging - DANA Dana has practiced yoga on and off for over 20 years. But it wasn't until she reached her fifties and she began to feel the effects of aging and a sedentary lifestyle that she decided to dive in deep to daily practices of yoga, meditation, and holistic nutrition. These practices have helped her build strength, flexibility, balance, agility, and most importantly equanimity. Dana completed her yoga instructor certification and holistic nutritionist certification in 2019 through the American Fitness Professionals & Associates (AFPA) and her meditation teacher certification in 2019 with the Priority Academy. In January 2020, she became a certified Yoga for Healthy Aging teacher. She completed her 200-hour YTT at Castro Valley Yoga and gained a certificate in Yoga Nidra in 2022. She brings her passion for wellness and yoga philosophy to the mat and encourages students in her classes to let go of preconceptions of how yoga "should" be done and to pay attention to what works for them in the moment. https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/f31075c7-47e0-4227-a3d6-86f31f1b7767/2019-10-12-CVYoga-0210.jpg Upcoming - Yoga for Healthy Aging - BRIDGET GALLI Bridget committed to a dedicated yoga practice in 2009 to support her overall mental, emotional, and physical wellbeing. She found a deep connection to teachers who emphasized mind-body awareness, structural alignment, and focused attention to the breath. She credits the transformative power of yoga for deepening her spiritual awareness and enriching her pursuit of balance on and off the mat. She is an E-RYT 200 and RYT 500, Yoga Kurunta ropes wall certified (2017), both a Yoga for Healthy Aging (2018) and Accessible Yoga (2021) certified instructor, and completed her 75 hour Skill in Action training in 2022. She brings all of this into her experience as a seeker, student, social change agent, and teacher. She hopes to share the light and joy of this practice in a welcoming and supportive environment always. Bridget is co-owner of Castro Valley Yoga. https://images.squarespace-cdn.com/content/v1/66357e974090c419345f1bc5/6cc235df-9160-405a-aa0b-f68db116afda/2019-10-12-CVYoga-1122.jpg Upcoming - Yoga for Healthy Aging - JOE SAPENA Joe began his personal yoga practice at 62 years of age using the method inspired by BKS Iyengar. In 2013, he graduated from the Berkeley Yoga Room's 500-hour Advanced Studies Program. He then started teaching at numerous yoga studios and hospitals in the East Bay, as well as the Hayward Area Recreation Department's Aikens Senior Center and the Castro Valley and San Lorenzo public libraries. He is committed to yoga as community service and believes in the healing and sustaining power of yoga for himself, his family, and his community. 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