Heather Swallow

Heather began her yoga journey in 1995 when she was pregnant with her first child and has maintained an active practice ever since. As a Somatic Healer and Trauma Therapist, Heather has a deep understanding of the mind-body connection. She has extensive training in anatomy and bodywork, giving her an in-depth understanding of human physiology.

In addition, Heather is a Somatic Experiencing Practitioner, Biodynamic Craniosacral Therapist, and Reiki Practitioner, which informs her extremely refined sense of awareness and touch. She is also certified in TRE (Tension and Trauma Releasing Exercises), Clarity Breathwork, and yoga. Heather completed her 200-hour yoga training with PRANA Yoga + Wellbeing in 2023, and completed her Yin Yoga certification in 2024.

Heather’s intention is to create a welcoming and supportive environment for each student, so they may explore how yoga will touch their life, helping each individual to cultivate a clear mind, agency, strength, flexibility and ultimately a sense of open, grounded oneness.