We bring yoga to you.

PRANA has been bringing yoga, meditation, and mindfulness into the community since 2019. We’re thrilled to design programming that’s tailored to you and your team, whether that’s in the classroom, at your workplace, or at a community event.

  • At PRANA, we believe in the transformational impact of yoga, which is why we work to bring yoga to schools in the East Bay.

    We provide professional development to educators, yoga classes for educators, and after-school yoga for students.

    PRANA has worked with several unified school districts in the East Bay, including Castro Valley, Hayward, San Leandro, and Oakland.

    Read more about our Youth Wellness Program below and to see how you can bring PRANA to your school.

  • PRANA has led multiple workshops on the benefits of yoga, mindfulness, and meditation, including to the Rotary Clubs of Castro Valley and San Leandro.

    We also present at Senior Festivals throughout the East Bay and participate in local festivals and fairs such as the Castro Valley Fall Festival, CV Pride, and Davis Street Fair.

  • PRANA offers training and professional development that are uniquely designed to serve an organization in team-building around wellness + mindfulness.

    We’ve worked with the following organizations:

    • City of Hayward

    • Tandem: Partners in Early Learning

    • BT Roofing

    • Columbus

    • Bonneville Labs

    Read more about our offerings below.

Youth Wellness Program

Kids Yoga, Teen Yoga, Yoga for Educators

We are grateful for the opportunity to teach the practices of yoga and mindfulness to youth and educators in our community. Our programming aims to foster wellness, health, self-esteem, compassion, and strength and to offer support through trainings, workshops, and classes to educators.

Here’s what we offer:

  • Yoga for Educators Training

  • Mindfulness in the Classroom professional development workshop for staff

  • Yoga classes on-site for a group of educators, parents, students, team, etc. 

  • Teen Yoga Series

  • Kids Yoga Series

  • After-school yoga program to students

  • Videos to support mindfulness education

Workplace Wellness Program

We know that yoga can increase productivity in the workplace, but more than that, it's a way to build community and foster wellness for your team and your business. PRANA is here to partner with you to bring wellness to your workplace. Here’s what we offer:

  • Bring a yoga teacher to your workplace

  • Set up a special yoga class for your team at our studio

  • Schedule a 2-hour Mindfulness Training  

  • Subsidize yoga memberships as part of your benefits package

  • Purchase memberships in bulk for a 25% discount (minimum of 5 memberships)

To learn how to bring wellness to your workplace, please email us to set up a consultation: info@pranayogawellbeing.com