2-day Workshop on Longevity + Ayurveda

Longevity is a hot topic these days, with many seeking ultra-modern methods like a fountain of youth; we seem eager to do anything to get a few more years of life. However, the original system of longevity, beauty, and wellness of India provides profound insights as taught in Ayurveda.

Join Mas Vidal to learn more about Ayurveda’s secret system for living a long and healthy life, including how diet, sleep, and managing creative energy can produce powerful results. Ayurveda provides advanced holistic practices and wisdom teachings for promoting a long and healthy life, free of disease.

Part One (Sat) 2 - 4:30 pm: Introduction to Ayurveda’s system of longevity, its principles, and three pillars. Topics include what longevity is and the spans of life as mentioned in texts, the role of diet, sleep, and the management of one's sexual energy. If the scientific research indicates such methods as efficacious, then why are more people following Ayurveda? Why modern exercise is not as good as people may think, and how diet can play an important role in this regard. Also, learn the importance lifestyle plays in longevity and its correlation to fertility, beauty, and wellness.

Part Two (Sun) 2 - 4:30 pm: This class will embrace an integral approach to the topic of longevity. We will begin with an invocation, some energy techniques, and breath work, a fresh research presentation on the essentials of diet, sleep, and preservation of one's vital energy (sexual and creative).

About Mas

Director and founder of Dancing Shiva School, Ph.D. candidate (Integral Ayurveda), and Practitioner of Ayurveda, Mas has become an influential global teacher, speaker, and author of Ayurveda, Yoga culture, and Vedantic philosophy. His diverse background includes therapeutics, athletics, dietetics, ecology, herbs, and Superfoods, which he integrates into a dynamic synthesis that has led him to become an innovative voice in integral Ayurveda, Yoga, and integrative medicine. As an Ayurvedic practitioner, he began his career in 2001 as the medical director of Dancing Shiva's integrative medical clinic that included Panchakarma, acupuncture, chiropractic, and many other modalities based in Los Angeles, California (for 12 years) before embarking on an extensive travel schedule giving lectures and consultations throughout Mexico, India, Hong Kong, Singapore, Beijing, Portugal and all major cities in the USA. As a general Ayurveda practitioner, he has seen all types of cases ranging from acute intestinal disorders, obesity, diabetes (type-2), respiratory disorders, skin problems, anxiety and nervousness, cancer, hormonal imbalances, sleep issues, enhancing athletic performance, and immunity disorders. He has effectively applied Ayurveda's system of astrology (Jyotisha) for the prevention of genetically related diseases and chronic disease factors. Mas has authored two books: Sun, Moon & Earth: The Sacred Relationship of Yoga & Ayurveda (2017) and The Evolution Revolution: Yoga, Ayurveda and the Rise of the Soft Power Culture (2021).Appropriate for all levels.