Presence as a Way of Life

Would you like to boost your health, happiness, and well-being? Interested in taking the focused practice of presence off your yoga mat and into your way of being in the world? Please join April Eljeiroudi for a workshop on the science and practice of mindfulness. You’ll practice a variety of 5-minute exercises that you can incorporate into your daily life to feel more balanced, centered, and present.

Appropriate for all levels. Please bring a yoga mat, pen, and journal.