Yoga for Healthy Aging includes practices and tools for students who want to be proactive about maintaining their health, independence, and well-being at any age.

In this two-day workshop, we’ll focus on the foundations you’ll need to keep your body, mind, and spirit healthy as you age: strength, flexibility, balance, agility, and equanimity.

Join Dana Leipold and Bridget Galli as they guide you through the latest science on aging, the philosophy of yoga, and asana practices that will set you up for lifelong wellbeing.