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Foundations of Yoga: 3-week Series


Foundations of Yoga

Foundations of Yoga Workshop Series is a three-week workshop series that blends yogic tradition with the physical practice. Wonderful for beginners who are just getting started in yoga, and also terrific for students who want to try a new style of yoga or to brush up on the foundational aspect of the practice.

Week One

  • “Yoga for EveryBody: General Overview of Yoga”: This week will focus on the origin and definition of yoga, the health benefits of a regular yoga practice, using as a foundation Accessible Yoga and Alignment-based yoga asana.

Week Two

  • “Finding What’s Right for You: Accessibility in Yoga”: Week Two will focus on the power of the breath and breathing exercises (pranayama), the teaching of asana from BKS Iyengar, and Embodied Alignment.

Week Three

  • A Pastiche of Yoga Styles: Flow, Yin, Restorative, and Nidra: This week will focus on yin/yang philosophy, flow, yin, restorative, and nidra. Excellent for testing out a style of yoga you haven't tried yet.

Details

  • Sunday, February 8, 15, and 22

  • 1:00 - 3:00pm

  • $150

  • Led by April Oquenda + Bridget Galli

Register Here
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Mind-Body Liberation Workshop: Yoga and TRE™
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Yoga Retreat in Italy