Mind-Body Liberation Workshop: Yoga and TRE™

Integrate and heal your mind, body, and spirit through yoga and TRE™

In this 3-hour workshop, Heather Swallow will guide you through a grounding, healing, peaceful journey using yoga, TRE™, and Somatic awareness practices. Whether you are experiencing physical or emotional pain, or general dis-ease, this workshop will bring you a sense of calm and healing, inside and out. You will be guided through a series of exercises, followed by a period of reflection that will reset your nervous system and leave you feeling peaceful and balanced.

"A Path to Healing and Harmony. TRE™ (Tension, Trauma Releasing Exercises) is a body-led modality that aims to release tension and restore calm, developed by Dr. David Berceli." TREglobal.org/TRE for All

Testimonials

• “I feel a greater sense of peace in my mind, body, and soul.” —Meghan W.

• “It feels like I had a shower from the inside out.” —Denah J.

• “She takes you beyond where you ever imagined you could travel.” —Patti N.