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Gratitude Sound Bath

Join us for a very special afternoon of Gratitude Sound Bath with Beth Hughes.

You'll be in a resting pose (savasana) to enjoy the soothing sounds and vibration that will flow and resonate throughout the room to encourage further relaxation, to help tension melt away, and to invite an inner calm to seep deep within. Sound Bath includes Tibetan and Crystal Singing Bowls, which can calm and nurture the mind, body, and spirit.

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November 14

Spinal Healing: Yoga + the ELDOA Method